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Анатомия йоги

Артикул: 9785171190323/1-6

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Описание

Анатомия йоги

Степук Н.Г., Хомич Е.О.

Издательство АСТ, 2020 г.

Твердый переплет, 160 стр., илл.

ISBN 978-5-17-119032-3

Описание:

Древнее искусство йоги в контексте современного ритма жизни давно стало одним из популярных видов активности. И это неслучайно. Духовная, а — главное — физическая практика йоги способствует поддержанию здоровья и долголетия, гармонии тела и духа.

В нашей книге собраны самые эффективные асаны, способные помочь вам в решении различных физических и духовных проблем. Подробные пошаговые инструкции к каждому упражнению помогут понять правильную технику движений. Здесь же указан перечень мышц, которые задействованы в позах, чтобы вы могли лучше постигнуть анатомию йоги. А оригинальные комплексы асан, составленные профессионалами, подойдут для любых потребностей и периодов вашей жизни.

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